Women who engage in intense exercise and exercise have been observed to have a reduced risk of breast cancer. Therefore, it is recommended for all women. Nutrition: There is a significant link between breast cancer and nutrition. A diet rich in fruits and vegetables and avoiding high-fat foods is recommended. Adding antioxidants such as vitamin C and beta-carotene to daily food intake has been suggested to have a protective effect. In summary, simple measures such as reducing obesity, stopping alcohol consumption, engaging in moderate exercise, and consuming plenty of fruits and vegetables can reduce the risk of breast cancer by 30-40%.

The most important risk factor, breast cancer in a first-degree relative, is an unchangeable risk.